Air fryer recipe

Air Fryer Kale Chips

5.0 from 1 vote

A simple, healthy snack – Kale Chips are a breeze to make and we're going to show you just how easy they are to make in your air fryer.

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Prep 5 min
Cook 6 min
Total 11 min
Servings

You’ll need

Ingredients

Instructions

  1. Wash the kale by rinsing under the tap. Shake the water off of the kale as much as possible.

  2. On a cutting board, remove the stems of the kale as shown in the photo.

  3. Tear the kale into bite-sized pieces then place in a salad spinner.

  4. Spin the kale until the water has been removed.

  5. IF you don't have a spinner, blot the kale with paper towels as much as possible to remove the moisture.

  6. Place into a large bowl and drizzle the olive oil over the kale. Sprinkle with salt.

  7. Massage the kale lightly to ensure that the oil and the salt cover all of the leaves.

  8. Place the kale into the basket of your air fryer. It should be around 5-6 cups of kale.

  9. Cook at 365 °F (you don't need to preheat your fryer) for 2 minutes, then shake. Check again at 4 minutes to see if it's done.

  10. Continue to cook to desired doneness, checking every minute to ensure that it doesn't burn. I like a few browned bits of kale in mine, my son thinks those are burnt, while I think that they are the best part!

  11. Remove and place in a bowl. If desired, toss with a couple of teaspoons of your favorite seasoning.

Nutrition per serving: 38 calories
Calories
38 kcal
Carbohydrates
1 g
Protein
1 g
Fat
4 g
Saturated fat
1 g
Polyunsaturated fat
1 g
Monounsaturated fat
3 g
Sodium
5 mg
Potassium
70 mg
Vitamin A
1424 IU
Vitamin C
17 mg
Calcium
21 mg
Iron
1 mg

Nutrition is an automatic estimate and will vary with the brands you use.