Prep 25 min
Servings
You’ll need
Ingredients
Oxtail
Soup Ingredients
Instructions
-
Whisk together the flour, salt and pepper. Toss the pieces of oxtail in the mixture until coated. Shake off the excess.
-
In the bottom of your Instant Pot, heat the oil using the saute button. Add in the oxtail and cook until browned. Once done, drain the fat and oil from the bottom.
-
Add in the rest of the ingredients and then stir until combined. Use the soup button and cook for 45 minutes. Let the pot naturally release for 20 minutes while you prep anything else you need to serve. Stir and serve.
Notes
- This is thicker, and you can make it into a stew by adding more barley.
- Oxtail is VERY fatty. You have to enjoy a fatty type of meat if you are going to enjoy this soup! Try browning it a lot to get rid of some of the fat.
Nutrition per serving: 506 calories
- Calories
- 506 kcal
- Carbohydrates
- 43 g
- Protein
- 42 g
- Fat
- 18 g
- Saturated fat
- 7 g
- Polyunsaturated fat
- 1 g
- Monounsaturated fat
- 8 g
- Cholesterol
- 125 mg
- Sodium
- 1092 mg
- Potassium
- 863 mg
- Fiber
- 4 g
- Sugar
- 3 g
- Vitamin A
- 3894 IU
- Vitamin C
- 12 mg
- Calcium
- 75 mg
- Iron
- 7 mg
Nutrition is an automatic estimate and will vary with the brands you use.